8/18/2023 0 Comments Arch back![]() ![]() Slowly, lower your left leg and right arm towards the ground. For doing this, keep your knees and hip bent at 90 degrees and feet off the floor, and arms straight up in the air. Alternate Arm/ Leg Drop: This is another variation of the dead bug exercise which you can try for strengthening your abdominal muscles and correcting arched back.Then, return back to the normal or starting position and alternate the legs. Make sure you lower the left leg as far as you can, whilst maintaining the lower back completely flat on the ground. Keep your right knee bent towards your chest and slowly lower your left leg towards the ground. Make sure you keep both your knees bent throughout the movement. For doing this, lie on your back with your hip and knee bent at 90 degrees and feet off the floor. Leg Drop(Bent Knee): This is one variation of the dead bug exercise.You must keep in mind that while performing this exercise, there should be no tension in the lower back, you need to keep your lower back completely flat against the floor, your chest should not flare out, and remember to engage the core and abdominal muscles throughout all movements.There could be few variations of this exercise, which you can try. Do 10 repetitions, on each side and take a break.ĭead Bug Exercise: This is a wonderful exercise you can do to engage your abdominal wall, so as to keep your spine in neutral. Hold this position for about 10 seconds, before lowering your extremities back to the ground and repeating the same with the alternate arm and leg. Then, lift and straighten one arm in front of you and take the opposite leg behind you without allowing your pelvis to tilt. For performing this exercise, get onto your hands and knees and flatten the lower back by engaging your abdominal muscles. Do 2-3 sets of this exercise, if possible.īird Dog: Bird dog is one more thing you can perform to strengthen your abdominals which would also help you correct arched back. ![]() Take rest, after completing 10 repetitions with each leg. Hold this tilt and then slowly alternate marching each leg up and back down again. Then, tilt your pelvis backwards as you flatten your lower back against the ground. For this, lie on your back with your knees bent and feet on the floor. Braced Marching: This is one more way to correct the arched back by strengthening your abdominals. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |